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How Can You Increase Your Immune System

July 1, 2011 By kldreaml Leave a Comment

Article by Jones Spores

The protected is the body’s defense against potentially injurious microorganisms. Think of it as your body’s own private armed forces. Most people are born with a healthy protected and it can do well enough alone sans help. But, it can always do with an increase. There are dietary supplements that you can take to help you improve your health condition. You could also see to certain lifestyle adjustments that can help your protected.

There are lots of people who swear by the effectiveness of Master Cleanse Secrets to help improve your protected. This might also have its benefits when it pertains to bettering the immune system. Aside from that, there are lots of other herbs and vitamin supplements that can be used to aid to with the protected.

It may also be awfully important for a strong protected. Have you ever noticed that you get colds much more repeatedly when you feel sleep deprived. When you don’t get enough sleep, you weaken your own immune system and it could make yourself vulnerable to infections. Always take into account that your body does need sleep. It will be during this instance that the body recuperates and repairs itself. It is also occasion to rest and store up power for another day. Avoiding stress also may be a key to boosting your protected. Stress can lead to a lot of health issues and a majority and they aren’t plainly emotional.

Balanced Diet and Exercise also may help to perk up the immune system. A healthy diet rich in fresh fruits and vegetables provides you with vitamins and minerals that can perk up your immune system. You could also get these vitamins and minerals from supplementation, but it would be better if they come from a natural source. Some of the vitamins that can be useful for the protected incorporate vitamin c, vitamin b-complex, and zinc. Vitamin A, D, E, and K are also helpful in maintaining overall health.

It may also be an excellent idea to avoid foods that have incredibly high sugar and salt contents. These can ultimately lead to diseases just like diabetes and hypertension. These may not induce health issues right away, but they can be problematic in the end. Avoiding alcohol, smoking, and the use of recreational drugs also can help to improve the overall health of the immune system.

You can experiment with different cures to aid to you pick out what works for you the best. Give something just like Master Cleanse Secrets a likelihood because it may just be what your own immune system needs.

Jones Spores is a multi-awarded writer of various articles and different press releases. he has uplifted honesty in his work, may it be a product to sell or a service to be rendered. He reveals the truth in every product so people may know of it.

Sources:

For more on Master Cleanse Secrets visit this link http://jadereviews.com/health-and-fitness/weight-loss-guide-reviews/master-cleanse-secrets-review/ where you may get a lot more resources.

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Immune Tonic Tea Blend To Strengthen the Immune System and Reduce Cold and Flu

July 1, 2011 By kldreaml Leave a Comment

Using Tonic Herbs To Strengthen The Immune System And Reduce Cold And Flu

Cold and Flu viruses are rife during the winter periods in Europe and North America. But have you ever noticed how some people never seem to get sick. No matter what is around them they always seem to avoid catching the virus. Why is that? It’s a lot to do with lifestyle but it’s not the only factor because even people who don’t take that great care of themselves are known for avoiding the virus. Well, the immune system is the answer and in a lot of cases it is known to be depleted. However when it is in operating optimally there is a strong defence against viruses, we radiate vitality and we can thrive even in the most extreme conditions.

Here are some questions that will identify the strength of your immune system:
– Have you had any kind of illness or infection more than once in the last year?
– Do you frequently suffer from a blocked nose and/or sinuses?
– Do you have trouble breathing fully and deeply?
– Do you smoke or are you tempted to smoke?
– Do you sometimes find yourself crying, feeling sad or grieving out of context with the situation?
– Do you crave spicy/pungent foods?
– Do you know you can only push yourself so hard, whether it be at work, at the gym, partying etc; and if you push yourself any further you just know you’ll probably get ill?
– Do you suffer from constipation or diarrhoea?
– Do you have trouble projecting your voice in a powerful way?
Here are the ingredients you will find in a good Immune Tonic Tea Blend, as well as just a small relevant, selection of their many, well researched, time proven benefits:

Cat’s Claw
– Help fight both viral and fungal infections such as Herpes and Candida
– Contains glycosides, proanthocyanidins and beta sitosterol, which help provide anti-viral and anti-inflammatory support for the body. These alkaloids also exert a beneficial effect on memory.
– Reduces pain and inflammation of rheumatism, arthritis and other types of inflammatory problems.
– Promotes the healing of wounds.
– Can be useful for treatment of gastric ulcers and intestinal complaints.
– Helps to relieve chronic pain.
– Enhance immunity by stimulating the immune system.
– Helps people experiencing stomach and bowel disorders, including colitis, Crohn’s disease, irritable bowel syndrome, leaky bowel syndrome, gastritis and duodenal ulcers, intestinal inflammation.

Ligustrum
– Powerful immune system enhancer
– Proven to prevent breakdown of the immune system, even in cases of chemotherapy

Ophiopogon
– Yin tonic for the lungs, soothing any inflammation and irritation
– Improves vocal quality, excellent for anyone who spends extended periods of time speaking or singing
– Excellent for anyone with a dry cough or dry throat

Poria
– Tonifies the immune system
– Induces the production of alpha-interferon, a potent anti viral agent created within our body

Astragalus
– Tonifies the “Protective Chi,” known as Wei Chi . This Protective Qi is a special kind of energy which circulates just under the skin and in the muscle. It’s role is to act as a protective shield which keeps out any potential invading organisms, as well as extreme elemental energies like a cold wind
– Known as the ‘Great Protector’
– Can be very useful for people who just can’t seem to shake a cold, as it can replace the Qi necessary to regain full strength.
– Rich in immunomodulating agents, helping the body ramp up immune activity when appropriate, and calm it down when appropriate.
– One of the world’s most powerful vitalising herbs

Codonopsis
– Aids the body in digesting the other herbs
– High in immune-stimulating polysaccharides
– Powerful tonic for the respiratory, immune and digestive systems

Epimedium
– Strong immune-modulating activity
– Have significant anti-HIV and anti-cancer qualities

Reishi
– Incredibly effective immune system potentiator, aiding it in optimal functioning
– The polysaccharides it contains can play an important role in attacking cancerous cells, but not healthy ones, while simultaneously strengthening the body’s overall immune functions. The polysaccharides appear to help the body attack microbial invaders such as viruses, bacteria and yeast.
– If the immune system is excessive, as is the case with autoimmune diseases and allergies, Reishi can have significant positive influence. A group of chemicals known as the ganoderic acids help fight auto-immune diseases such as allergies. Ganoderic acids inhibit histamine release, improve oxygen utilization and improve liver functions. Ganoderic acids are also potent antioxidant free-radical scavengers.
– Another important Beta-1, 3-glucan, helps regulate and stabilize blood sugar levels.

Licorice
– Harmoniser, Helps all other ingredients to work together more easily
– Delicious flavour takes away any ‘rough edges’, of any other ingredients

This is a small overview of just a few of the most relevant benefits. Books could, and have, been written extolling the virtues of each particular herb, and the sum of all of them combined in this perfectly balanced formula are greater than the individual herbs. If you’re interested I highly recommend you research and find out more, you will be fascinated and enthralled, as I am, by their amazingly diverse benefits and long history of effective use.

Elwin specialise in helping people who are busy and who’ve become stressed, overwhelmed and exhausted to double their energy and halve their stress, with a few realistic and painless bits of advice which are easy to do. Do you know anyone who’s stressed, overwhelmed or exhausted who’d love some help that’s easy to implement and which doesn’t interfere with their busy lives? Elwin appreciates working with anyone who wants to have abundant health and energy.
Elwin is the founder of Lion Heart Herbs, Europes number one resource for all your health needs, and Lion Heart Solutions. He’s the author of the forthcoming ‘Raw Transformation’ and creator of ‘The Easy Exhaustion Cure for Workaholics and Overachievers’ as well as being a regular contributor to the magazines ‘Get Fresh’ and ‘Passion’.
If you’d like a one to one consultation go to: http://www.lionheartherbs.com/index.php/consultations/
and to find out more about Lion Heart Herbs superb range of products visit:
http://www.lionheartherbs.com/index.php

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Exelent ways to improve your immune system.

July 1, 2011 By kldreaml Leave a Comment

The weather changes in autumn, cold temperatures set in, and runny noses and sniffles start to seem like an epidemic. Around Hallowe’en, the first snowfall combines with the sugar rush of October 31 to set most of us up for a spate of colds and flu that come and go through the winter. What if, this winter, you discovered a simple way to boost your immune system so you won’t get sick? What if there were ten?

People who pick three or more of the suggestions from this list – and stick to them – will substantially improve their immune strength, increase their ability to stay sane and healthy through dreaded cold and flu season, and keep their health and happiness up through the darkest months of the year!

1. Drink your lemons. Lemon is the ideal food for restoring acid-alkali balance. Drinking freshly squeezed lemon juice in water, or adding it to tea, salad dressings (in place of vinegar), baking or cooking, helps maintain the body’s internal “climate” at a pH which supports healthy bacteria instead of the viruses and harmful bacteria which thrive in more acidic environments. Apple cider vinegar is another great way to improve your body’s alkalinity, but the taste of lemons is much more pleasant!

2. Give your body an herbal boost. Hundreds of herbal supplements and tinctures exist to give the immune system additional support during the winter. I recommend essential oils (especially my favourite winter blend, Thieves) as an excellent source of immune-stimulating compounds, and the rawest and most natural form of any medicinal plant, but there are other supplements which can be effective. Fresh herbs and whole food remedies are always preferable over packaged herbs or supplements, since they have a much higher potency and frequency and your body absorbs more of their value. See also Essential Oils Fight Cold and Flu.

3. Get a full night’s sleep. Everybody’s different: your body may need anywhere from 6 to 10 hours of sleep each night. Whatever your personal sleep requirement is, get it! Sleep has been linked to balanced hormone levels (including human growth hormone and the stress hormone, cortisol), keeping weight down, clear thinking and reasoning, improved mood, and vibrant, healthy skin.

4. Eat plenty of protein. Protein is a building block for a healthy body, mind, and immune system. Diets low in protein tend to be high in carbs which convert readily to glucose, spiking blood sugar and stressing the pancreas and the immune system.

5. Drink plenty of water. This is almost, but not quite, a given; most headaches occur because despite the number of reminders, people still aren’t getting enough water! Headaches and thirst are both signs of dehydration. You should be drinking, in daily ounces, half your body weight in pounds. (i.e. Body weight in pounds, divided by 2 = number of ounces of water per day.) Click here for detailed guidelines – how much water do you need daily?

6. Stop drinking coffee. Contrary to recent marketing as a source of antioxidants, chocolate and coffee are two of the worst things you can do for your immune system and your health. Caffeine robs your body of minerals and vitamins, and it dehydrates you. If you drink coffee, make sure you add an additional two glasses to your water intake per cup of coffee. A mineral supplement helps to offset caffeine’s damage, too.

7. Worse yet is the impact of refined white sugar. If you do only one thing to boost your immune system, eliminating sugar will do the trick. You will see noticeable results in your energy levels, weight distribution, immunity and your ability to think clearly when you break the cravings and stop eating refined sugar. Many holistic nutritionists consider sugar a drug for its impact on the human body; I have known practitioners to prioritize eliminating sugar from the diet over recommending that people quitting smoking. Healthier sugars such as agave and stevia do exist, but I avoid artificial sweeteners; they are more toxic than cane sugar.

8. Stock up on raw fruits and vegetables for their antioxidants, vitamins, minerals, fibre and enzymes. The nutritional content that you receive from raw fruits and veggies is unparalleled. Many vitamins, including C, are antioxidants and will protect cells – including those of your immune system – from damage by toxins in the environment. Dark-coloured produce (berries, kale, broccoli) tends to be higher in flavonoids, polyphenols and other antioxidants. The perfect source of minerals is seaweed, which is sold dried, but can often be found raw (dried at low temperatures to maintain most of the enzymes and nutrients) in health food stores.

9. Spend some time out in the cold. Snowball fight, anyone? Exercise can make a noticeable difference to your health and happiness by releasing endorphins. Most of us spend 90% of our lives indoors, inhaling dubiously filtered air and other people’s germs, so I take any opportunity I can to get outside. Time spent outdoors in the cold also stimulates the thyroid gland.

Finally…

10. Nurture yourself. Make sure you take time to yourself, spend some time with friends, and indulge yourself in a massage, a hot bath, or an energy work session when you want one. Our bodies respond to our emotions – if you’re feeling harassed and anxious, it can manifest in a sore throat or a cold. Create a space within yourself and your living environment for harmony, self-love and joy (giving thanks, prayer and blessing the abundance in your life and of the world around you helps). Pay attention to warning signs of sore throat or exhaustion so you can keep them from getting worse. I advise taking a “mental health day” every few months to make sure your emotional needs are met. When you’re happy, you’re far less likely to get sick.

Written by enorm

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